How To Remove A Wetsuit

No one really considers how challenging it can be to remove your wetsuit quickly until you effort to do it. Learning to remove your wetsuit quickly is an important skill that every triathlete needs to master.

Equally a triathlete, you're familiar with the 3 main disciplines: Swim, Bike and Run. Just there is a fourth bailiwick that is often overlooked. The fourth discipline of triathlon is "The Transition," and it's just equally important. Removing your wetsuit is likely the most challenging transition, here'south how to do it quickly without damaging your wetsuit.

Why Removing Your Wetsuit Quickly Matters

The shorter the race, the more critical it is to have a timely and efficient transition.

In the first transition from swim to bike (T1), the biggest chemical element is removing your wetsuit quickly. Many races have moved away from using wetsuit peelers due to COVID restrictions. Pregnant you are now required to remove your own suits.

You want to exist equally prepared for this transition as possible so that yous tin can be quick and efficient. Otherwise, you'll be wasting valuable time on your transition.

How To Remove Your Wetsuit Quickly

While exiting the h2o, open the velcro tab on the dorsum of your wetsuit. Grab the attachment cord and pull down. The cord is by and large left dangling or in a loop equally long as it is hands attainable.
Pull each arm out and pull information technology down to your waist while running. If you clothing a sentinel, don't forget to remove that offset!
Take your cap and goggles off. Hold them until you get to the location where you lot will take off your suit.
Drop the cap and goggles. Then start to pull down the lower half of the suit past the hips and down to your knees/mid calves surface area.
With one foot on top of the wetsuit, side step with the other leg (Repeat for the other side). You may need to utilise your hands to pull information technology off your feet. Pro tip: putting vaseline on your ankles/feet before the race will help the wetsuit come up off easier every bit well.
Throw the adjust over the rack next to your bike and continue on with transitioning to your bicycle gear.

Recollect

Do makes all the difference. Make sure to practise this sequence when finishing your open water swim sessions and then that you lot can accept faster transition times. Happy race season!

Read more: Your Key To Triathlon Success: Consistency